Trying to switch to a healthy diet, then Moringa can make for a perfect addition to the daily diet! Its leaf powder is particularly renowned for its high nutrient density and wide array of health benefits. Adding Moringa into your recipes not only enhances their nutritional profile but also introduces a subtle, earthy flavor that complements a wide variety of dishes. The recommended dose is one teaspoon per person per day. To get the full benefits, you have to make it a daily habit.
“A teaspoon a day keeps aging at bay.”
Sprinkle: onto porridge, cereal, salads, eggs, roasted veg, pasta, and risotto
Bake: into savoury bread, brownies, muffins & cookies
Stir: into yogurt, soups, dips, sauces, salad dressings, casseroles & stews
Blend: into sauces, green juices, smoothies & ice creams
You can use Sanwa Trees Moringa powder in almost any cooking process, but here are a few ideas to get you started.
Breakfast omelet
Incorporating Moringa leaf powder into your omelet is very simple. This green superfood bumps the nutritional value of your breakfast. Just add a teaspoon per persons of the powder to the egg mixture before cooking it and it’s done! It is said by experts that Moringa consists of 92 nutrients, more than 30 antioxidants, and 9 essential and non-essential amino acids. Therefore, adding it to your breakfast is a great boost for your body.
Early morning smoothie
Starting the day with a homemade smoothie is a great idea. Moringa powder makes a great addition to this easy recipe and is also known for offering more Vitamin C than oranges, more calcium than milk, more iron than spinach, and more potassium than bananas! You can mix one teaspoon of Sanwa Trees Moringa powder leaf with your favourite smoothie.
Moringa leaf tea
One of the best and easiest ways to take Sanwa Trees Moringa powder is as a herbal tea. This is especially helpful if you are wanting to reap the weight loss benefits of this leaf. Research has shown that moringa leaf can help reduce fat formation in the body, thus improving fat breakdown. It also contains anti-inflammatory properties, which are beneficial for weight loss. Just dissolve 1 teaspoon of our Moringa leaf powder into a cup of hot water and sweeten it with honey or a low-calorie sweetener.
How to use Sanwa Trees Moringa powder for the face?
Moringa powder can be used in a face mask to get maximum benefits. Here is how to use Sanwa Trees Moringa powder for your face.
- In a small bowl, mix 1 teaspoon of our Moringa powder with 1 teaspoon of honey or yogurt to form a smooth paste.
- Add a few drops of lemon juice and mix well. Apply the mixture on the face evenly and leave it on for 15 to 20 minutes.
- Rinse it off with lukewarm water and pat dry your face, which will be softer when you touch.
You can also use our Moringa powder with aloe vera gel to do away with redness and inflammation
- Take 1 teaspoon of our Moringa powder and 1 tablespoon of aloe vera gel to apply this mixture on your face.
- Leave it unattended for 20 minutes and wash your face with lukewarm water.
If you are wondering how to use Sanwa Trees Moringa powder as a natural exfoliate, then here is a recipe.
Take 1 teaspoon of this powder and 1 tablespoon of finely ground oats or rice flour, and to make a consistency, you can add a teaspoon of yogurt.
Combine them in a bowl, scrub them on your face in a circular motion, and wash your face with lukewarm water.
How to use Sanwa Trees Moringa powder for hair?
If you have dry hair, you can use moringa powder with coconut oil and honey,
- In a bowl, mix moringa powder with coconut oil or yogurt and honey to create a thick paste.
- Apply the mixture to your scalp and hair while focusing on your hair roots.
- Leave it on for 30 to 45 minutes then rinse thoroughly with lukewarm water and shampoo.
Moringa rinse is another simple technique to nourish your scalp and hair,
- Boil 2 cups of water and add 1 tablespoon of moringa powder to it.
- Let this mixture cool and then strain out the powder.
- Once you shampoo your hair, pour this moringa-infused water over your hair and scalp.
- Give it a massage and finally rinse it with lukewarm water.
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